Have you tried and failed to stick to a diet plan because you felt like you were eating cardboard? No one deserves to have all the hard work they've put into their weight loss journey punished with bland, tasteless food.

Luckily for all of us, many natural herbs and spices that we find in the grocery store can actually give your weight loss a boost and help you burn fat! You can easily spice up your weight loss journey without adding any sodium, sugar, or calories - the main enemies of anyone struggling to lose weight. These spices all fit into a variety of cuisines and will have you looking forward to healthy meals in no time!

7 Common Spices that Can Help You Lose Weight
Black Pepper

Spicy peppers, like black pepper or red pepper flakes, are great for metabolic boosts and helping you burn calories. some studies even explore the idea that black pepper can help block new fat cells from forming with the help of piperine, an alkaloid that give black pepper it's strong smell and calorie-burning properties.


If you love spicy food, we have good news - cayenne is a MUST for healthy weight loss. Did you know that eating cayenne can raise your body temperature and increase your metabolism? This is caused by the capsaicin in the pepper that helps consumers by shrinking fat tissue and fighting back against fat buildup. You can burn up to 100 calories per meal just by adding a little cayenne!


Part of every weight loss struggle includes the ability to reduce your appetite and cut back on calories. There's a very unassuming little spice in your cabinet that can help - cinnamon! This spicy-sweet spice can help regulate and stabilize your blood sugar which in turn helps you control your cravings.


In addition to helping with digestion and energy, cumin has also been found to help with boosting memory and reducing stress.A 2015 study found that adding a teaspoon of cumin to your food could help you burn up to three times more body fat than if you leave it out. While most folks use cumin in Mexican dishes, you can use this spice to flavor just about anything!


Ginger combines the best of cayenne and cinnamon by being a warming spice that also helps regulate blood sugar levels. If you're preparing a sugar-rich or carb-heavy meal, try grating a little fresh ginger into the mix to help burn fat and keep your glucose levels down. Ginger is also great as a tea or in fruit salad to balance natural sugars.


Need an energy boost? Ginseng can not only help you get through your day feeling fresh as a daisy but it can also help speed up your metabolism. Traditionally used in Chinese medicine, ginseng has quickly become popular in Korean and American circles as a way to promote healthy weight loss and delay fat absorption.


Turmeric is one of the most recognizable spices thanks to it's sunny yellow color and distinctive warming properties. Like cayenne, turmeric will raise your internal body temperature, helping to burn calories and fat. Turmeric has also been shown to be healthy in other areas, like fighting back against Alzheimer's disease and regulating hormones for women during their menstrual cycle. Turmeric is an absolute must for your spice cabinet!

Weight Loss Management in Kansas City, Manhattan, and Topeka

You can always start your weight loss journey alone, but you don't have to do it all by yourself. New Health Kansas offers a variety of weight loss solutions that many of our clients use to achieve their short-term goals and plan for long-term success. Improve your health and optimize your body to be the best version of YOU with New Health Kansas. When you work with our weight loss specialists, you’re guaranteed to get the support needed to set you on a journey to better health.

We help our patients safely and healthily manage their weight. Shed extra weight and successfully keep it off with New Health Kansas. Schedule a consultation with our team today!